Mindful Generation: Shelley's House Teen Holistic Wellness Program

At Shelley's House, we believe in creating a safe and supportive environment where our scholars can be their authentic selves unapologetically. Our Teen Holistic Wellness Program, known as Mindful Generation, is dedicated to helping teens navigate the stresses of adolescence through holistic wellness practices.

Program Highlights:

• Holistic Wellness Workshops: Our workshops cover a range of topics, including mindfulness, meditation, yoga, and nutrition, providing teens with the tools to manage stress and enhance their overall well-being.
• Therapeutic Activities: We offer creative and therapeutic activities such as art therapy, journaling, and outdoor adventures that encourage self-expression and emotional growth.
• Physical Fitness: Engaging in regular physical activity is crucial for mental health. Our program includes fitness classes like Zumba, Tai Chi, and group sports to promote a healthy and active lifestyle.
• Mental Health Support: Mindful Generation provides access to counseling services and peer support groups, ensuring teens have a network of support to help them through challenging times.
• Personal Growth: Our program is designed to foster personal development, leadership skills, and resilience, empowering teens to thrive both personally and academically.

At Shelley's House, we are committed to supporting our scholars in every aspect of their lives. Mindful Generation is more than just a wellness program; it's a community where teens can explore, grow, and learn to handle life's challenges with confidence and grace.

Join us at Shelley’s House and become a part of Mindful Generation, where holistic wellness and personal growth go hand in hand.